Skyr, berries and pumpkin seeds
Plain skyr with blueberries and pumpkin seeds for a fast, high-protein bowl.
Nutrition shown for one prepared snack portion, not per 100g.
- Calories
- 168
- Protein
- 19.1g
- Fat
- 5g
- Carbs
- 8.4g
- Sugars
- 6.2g
- Fibre
- 2g
- Salt
- 0.2g
Ingredients
- 170g plain skyr
- 40g blueberries
- 10g pumpkin seeds
- cinnamon
Prep
Estimated prep time: 2 minutes.
- Spoon skyr into a bowl.
- Top with berries, seeds and cinnamon.
Notes
- Best when
- Works best as a cold morning or afternoon snack when you want something spoonable without cooking.
- Substitutions
- Use raspberries or chopped strawberries instead of blueberries, or sunflower seeds instead of pumpkin seeds; keep the skyr plain to avoid extra sugar.
- Storage and safety
- Keep skyr chilled and assemble just before eating so the seeds stay crisp. Use opened dairy within the product label guidance.
- Why it fits
- The skyr carries most of the protein, while the fruit and small seed portion keep the bowl under 220 kcal.
Evidence
Macros calculated from cited ingredient values for one bowl.
- FRIDA Food Data: Skyr, 0.2% fat (Food ID 1693) Primary protein and dairy macro source.
- FRIDA Food Data: Blueberries, raw (Food ID 1848) Fruit carbohydrate contribution reference.
- FRIDA Food Data: Pumpkin seed, dried (Food ID 1507) Seed fat and protein contribution reference.