Six high-protein snacks for right now

Snack Surf narrows the choice to six ideas for the moment you are in. Each published pick has at least 10g protein, stays at 220 kcal or less, and is designed to be ready in five minutes or less. Catch the next decent option without scrolling recipes.

Showing six options now.

Pantry tips

To make these ideas practical, keep a few dependable ingredients within reach.

Prepared biltong greek yoghurt cucumber box

28g protein 190.4 kcal

Biltong Greek yoghurt cucumber box

Cold yoghurt, cucumber crunch and just enough biltong.

Prepared biltong quark fennel rocket bowl

30g protein 191.9 kcal

Biltong quark fennel rocket bowl

Peppery leaves, crisp fennel and a measured biltong hit.

Prepared cold rotisserie chicken quark celery cup

31g protein 203.6 kcal

Cold rotisserie chicken quark celery cup

Rotisserie chicken cooled down with quark and cut through with celery.

Prepared tuna cucumber boats

27g protein 166 kcal

Tuna cucumber boats

Briny tuna, cold crunch, no bread needed.

Prepared tuna radish cucumber boats

25g protein 139 kcal

Tuna radish cucumber boats

Cucumber boats make tuna feel assembled, not dumped in a bowl.

Prepared seitan tomato basil roll-ups

25g protein 204.6 kcal

Seitan tomato basil roll-ups

Chewy seitan, tomato and basil in lettuce roll-ups.