Six high-protein snacks for right now

Snack Surf narrows the choice to six ideas for the moment you are in. Each published pick has at least 10g protein, stays at 220 kcal or less, and is designed to be ready in five minutes or less. Catch the next decent option without scrolling recipes.

Showing six options now.

Pantry tips

To make these ideas practical, keep a few dependable ingredients within reach.

Prepared biltong quark fennel rocket bowl

30g protein 191.9 kcal

Biltong quark fennel rocket bowl

Peppery leaves, crisp fennel and a measured biltong hit.

Prepared cold rotisserie chicken quark celery cup

31g protein 203.6 kcal

Cold rotisserie chicken quark celery cup

Rotisserie chicken cooled down with quark and cut through with celery.

Prepared cold rotisserie chicken quark fennel olive box

29g protein 205.1 kcal

Cold rotisserie chicken quark fennel olive box

A rotisserie chicken box that leans bright and briny, not leftover-heavy.

Prepared biltong greek yoghurt cucumber box

28g protein 190.4 kcal

Biltong Greek yoghurt cucumber box

Cold yoghurt, cucumber crunch and just enough biltong.

Prepared seitan red cabbage mustard roll-ups

26g protein 210.1 kcal

Seitan red cabbage mustard roll-ups

Chewy seitan rolled with cabbage crunch and mustard bite.

Prepared tuna celery rocket box

25g protein 131.7 kcal

Tuna celery rocket box

Sharp greens, cold tuna and enough crunch to carry the box.