Greek yoghurt walnut cocoa bowl
Unsweetened Greek yoghurt with walnuts, cocoa and cinnamon.
Nutrition shown for one prepared snack portion, not per 100g.
- Calories
- 185
- Protein
- 18.2g
- Fat
- 10.2g
- Carbs
- 6.4g
- Sugars
- 4.8g
- Fibre
- 2g
- Salt
- 0.1g
Ingredients
- 170g Greek yoghurt
- 15g walnuts
- 5g cocoa powder
- cinnamon
Prep
Estimated prep time: 2 minutes.
- Stir cocoa into the yoghurt.
- Top with walnuts and cinnamon.
Notes
- Best when
- Works as a quick morning or late snack when you want something creamy, bitter and not very sweet.
- Substitutions
- Use skyr for a sharper bowl, hazelnuts instead of walnuts, or extra cinnamon if you want more flavour without sweetener.
- Storage and safety
- Keep yoghurt chilled and add walnuts just before eating so they stay firm. Store nuts sealed away from heat.
- Why it fits
- The yoghurt supplies the protein, while a small walnut portion adds texture and fat without taking the bowl past 220 kcal.
Evidence
Macros calculated from cited yoghurt values and walnut reference portions.
- FRIDA Food Data: Cream yoghurt, plain, 10% fat (Greek and Turkish style) (Food ID 1764) Primary yoghurt macro reference.
- McCance and Widdowson's Composition of Foods Integrated Dataset Secondary cross-check for walnuts and cocoa.