Egg and turkey lettuce roll-ups
Boiled eggs and ready-to-eat turkey breast slices wrapped in crisp lettuce.
Nutrition shown for one prepared snack portion, not per 100g.
- Calories
- 214
- Protein
- 22.9g
- Fat
- 11.9g
- Carbs
- 2.8g
- Sugars
- 0.4g
- Fibre
- 0.5g
- Salt
- 2.2g
Ingredients
- 2 boiled eggs
- 70g turkey breast slices
- lettuce leaves
- mustard
Prep
Estimated prep time: 5 minutes.
- Halve the eggs and separate the lettuce leaves.
- Divide eggs and turkey slices between the lettuce leaves, roll them up, then finish with mustard.
Notes
- Best when
- Best when you already have boiled eggs ready and want a portable savoury snack without using a pan.
- Substitutions
- Use chicken breast slices instead of turkey, or crisp cucumber strips instead of lettuce if the leaves are too soft.
- Storage and safety
- Keep boiled eggs and ready-to-eat turkey chilled, and assemble shortly before eating. Check labels for use-by dates and allergens.
- Why it fits
- Eggs and turkey share the protein load, while lettuce and mustard add structure and flavour for very few extra calories.
Evidence
Macros calculated from two eggs and ready-to-eat sliced turkey breast for one serving.
- FRIDA Food Data: Eggs, chicken, free-range (Food ID 1663) Primary egg macro source.
- FRIDA Food Data: Turkey, breast, boiled/smoked, sliced (Food ID 729) Primary turkey macro source.