Edamame sea-salt cup
Shelled edamame, thawed or quickly heated from frozen, with lemon zest, flaky salt and chilli.
Nutrition shown for one prepared snack portion, not per 100g.
- Calories
- 198
- Protein
- 16.1g
- Fat
- 10.7g
- Carbs
- 13.5g
- Sugars
- 0.5g
- Fibre
- 7.7g
- Salt
- 0g
Ingredients
- 150g shelled edamame, thawed or heated from frozen
- lemon zest
- sea salt
- chilli flakes
Prep
Estimated prep time: 4 minutes.
- Warm the edamame or serve cold.
- Finish with lemon zest, salt and chilli.
Notes
- Best when
- Works as a plant-based cup for afternoon, evening or late snacking, warm from frozen or cold after thawing.
- Substitutions
- Use lime zest instead of lemon, or swap chilli flakes for black pepper. Avoid heavy oil dressings if you want the same calorie range.
- Storage and safety
- Prepare frozen edamame according to the pack instructions, then chill leftovers quickly and eat them cold the same day.
- Why it fits
- A measured edamame portion gives the protein and fibre, while the lemon, chilli and salt add flavour without meaningful calories.
Evidence
Macros based on 150g shelled edamame using the exact FRIDA frozen edamame reference; zest, salt and chilli are negligible.
- FRIDA Food Data: Edamame beans (Soy beans), shelled, frozen (Food ID 1806) Primary macro source for shelled edamame used thawed or heated from frozen.